Exercise videos for women
recovering from and undergoing
breast cancer treatment.
ONLINE. ANYTIME. ANYWHERE.
SAFE. EFFECTIVE. EMPOWERING.
Stay Strong Online offers breast cancer rehabilitation and exercise programs designed by health care professionals to help you:
Gain strength and flexibility
Ease side effects of treatment
Improve your immune system
Re-energize, heal and thrive
Recovery at Every Stage
Your schedule is busy.
You balance work, family and life demands, leaving little time for self-care.
Stay Strong Online has videos to address every stage of your recovery
NO REFERRALS, NO APPOINTMENTS, NO COMMUTES.
Right after Surgery: The First Six Weeks
Improve circulation, reduce pain, and move your shoulder safely. In these early days, simplicity is key.
Effective Conditioning
Improve posture, muscular strength, and flexibility while establishing a strong core.
Foundation
Breaking down fundamental exercises and teaching proper technique to ensure you are moving safely.
Restoration
Gentle Pilates, yoga, and breath-work cultivate inner calmness improving your immune system.
Strength and Empowerment
Use resistance training to build strength and confidence
Dance Fitness Fun
Movement to music revitalizes your energy, your mood and boosts your cardio.
Benefits of Exercise as part of Breast Cancer Treatment
Improve your mental clarity
Boost your immune system
Reduce lymphedema
Build bone density
Alleviate pain and muscle tension
Prevent risk of recurrence
Enhance suppleness of scar tissue
On your journey to recovery, it’s not easy to know who you can rely on.
Krista and Aileen offer 1:1 virtual Physio-Pilates which is covered under most medical benefit plans
For more details or to book an appointment
Aileen Szkwarek
Co-Founder
The Boomer
Aileen is a registered physiotherapist with 35 years of experience. Originally from Northwestern Ontario, she understands first-hand that women living in remote areas don’t always have access to the same resources as those in urban areas. Aileen is one of a select few physiotherapists in Canada working exclusively in Pilates-based therapeutic exercise. She has a personal connection with Breast Cancer, as her mom is a Breast Cancer survivor.
Learn more about Aileen
Krista Dicks
Co-Founder
The Millennial
Krista is a registered massage therapist, certified lymphedema therapist, Stott Pilates instructor as well as a podcast host and published author who has a passion for ongoing evidence-based learning. Krista understands the benefits of going online for easy access to health professionals without having to leave your home. She brings a unique combination of skills and has 14 years of experience working with clients in the healthcare profession and fitness industry.
Learn more about Krista
We want it to be easy for you to access safe and effective guidance for your recovery.
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